Your Health and Alcohol Consumption

Drinking excessively can damage your health. Exorbitant alcohol consumption resulted in around 88,000 deaths for around 2.5 million years of potential life lost every year in the USA from 2006-- 2010, reducing the lives of those who perished by approximately three decade. Further, excessive drinking was responsible for 1 in 10 deaths among working-age adults 20- 54 years of age. The economic costs of extreme alcohol consumption in 2006 were estimated at $223.5 billion, or $1.90 a drink.

What is a "drink"?

In the United States, a basic beverage includes 0.6 ounces (14.0 grams or 1.2 tablespoons) of pure alcohol. Typically, this quantity of pure alcohol is found in.

12-ounces of beer (5 % alcohol content).

8-ounces of malt alcohol (7 % alcohol content).

5-ounces of wine (12 % alcohol material).

1.5-ounces of 80-proof (40 % alcohol content) distilled spirits or liquor (e.g., gin, rum, vodka, bourbon).

What is excessive drinking?

Excessive drinking consists of binge drinking, heavy drinking, and any drinking by pregnant women or individuals below age 21.

Binge drinking, the most common type of drinking, is defined as consuming. For ladies,

4 or more drinks during a single celebration.

For guys,

5 or more drinks throughout a single celebration.

Heavy drinking is defined as consuming.

For ladies,

8 or more drinks each week.

For guys,

15 or more beverages each week.

Many people who drink exceedingly are not alcoholics or alcohol reliant.5.

Exactly what is moderate drinking?

The Dietary Guidelines for Americans specifies moderate drinking as no greater than 1 beverage daily for ladies and no more than 2 beverages per day for guys.

However, there are some persons who need to not drink any alcohol, including those who are:.

Pregnant or trying to conceive.

Taking prescription or over-the-counter medications that may trigger dangerous responses when combined with alcohol.

Younger than age 21.

Recovering from alcohol addiction or are unable to control the amount they drink.

Struggling with a medical condition that might be intensified by alcohol.

Driving, preparing to drive, or participating in other activities needing coordination, alertness, and ability.

In addition, no one should begin drinking or drink more based upon potential health advantages. By adhering to the Dietary Guidelines, you can minimize the danger of damage to yourself or others.

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